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Coaching that moves with you.
Coaching with me is structured yet deeply personal. Every journey is unique, but there’s a clear rhythm that helps you move from insight to transformation.
3 Phases
Discovery
Clarify your goals, challenges, and values. We begin by creating space for reflection: what matters most, what’s getting in the way, and where you want to go.
Exploration
Weekly 60-minute sessions (virtual).
Here we dive into tools and practices like mindfulness, visualisation, perception management, and the STOP process. This is where self-awareness grows and shifts begin to happen.
Integration
Turn insights into sustainable habits.
We focus on applying what you’ve discovered in real life, so changes don’t just stay in session, they ripple into how you think, feel, and lead every day.
My coaching Philosophy
My coaching approach is rooted in empathy, compassion, and the belief that every person has the capacity to grow and flourish. I create a safe, non-judgmental space where you can pause, reflect, and explore your goals with honesty and courage.
Through deep listening and thought-provoking questions, I guide you towards greater self-awareness - helping you understand your patterns of thought, emotion, and behaviour. Together, we uncover the beliefs and mental models that shape you, so you can consciously choose which ones to keep, and which to transform.
My philosophy is simple: when you strengthen your inner foundation, you unlock clarity, resilience, and presence. This isn’t about striving harder — it’s about aligning with who you are, so you can create meaningful, sustainable change from the inside out.
The FEEDBACK LOOP
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Most of us move through life on autopilot. A thought pops up, it triggers a feeling, and before we even notice, that feeling drives our behaviour. It’s fast, unconscious, and often reactive.
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This is the Thought > Feeling > Action Loop.
The good news? We can disrupt it.
At the Disruption Point, when you pause and reflect, you create space. In that space, you gain the power to choose a new thought, shift your emotional state, and respond intentionally rather than react impulsively.
This is where transformation begins:
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New Thought → an intentional belief.
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New Feeling → an empowered emotional state.
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New Action → a conscious response that aligns with who you want to be.
This loop is simple, but it’s the foundation of intrapersonal intelligence. It turns unconscious reactivity into conscious leadership — and that changes everything.